Lettuce, iceberg

There are 4 calories in x0.5 cup of Lettuce, iceberg. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).x0.5 cup is 29 gram.
Nutrients
0.5
4
Calories
1g
Proteins
1g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
28.5g
Carbs
0.83g
Dietary fiber
0.36g
Sugar
0.55g
Fats
0.04g
Poly
0.04g
Proteins
0.24g
Calcium
1.38%
Iron
0mg
Magnesium
1.43%
Vitamin A
16.67%
Vitamin C
2.22%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.42%
Potassium
2.98%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
4 Calories
1 min
running
1 min
cycle
1 min
elliptical
Time based on a 70kg weight.
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in our blog
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