cholesterol

sodium

potassium

calcium

iron

magnesium

Chia seeds

custom

tbsp

default

gram

Apple Walnut Overnight Oatmeal

serving

Overnight oats with pineapple and blueberries

Overnight oats with mixed berries

Overnight oats with greek yogurt and banana

Overnight oats with greek yogurt and apple

Overnight Oats | with Blueberries

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Pineapple Green Smoothie

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Peanut Butter-Oat Energy Balls

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Raspberry-Peach-Mango Smoothie Bowl

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Yamfit

Chia seeds

Nutrients

2

Micro nutrients

Activity needed to burn

39 Calories

Recipes with this product

Apple Walnut Overnight Oatmeal

Overnight oats with pineapple and blueberries

Overnight oats with mixed berries

Overnight oats with greek yogurt and banana

Overnight oats with greek yogurt and apple

Overnight Oats | with Blueberries

Pineapple Green Smoothie

Peanut Butter-Oat Energy Balls

Raspberry-Peach-Mango Smoothie Bowl

Apple-Cinnamon Overnight Oats

Content info

Chia seeds

Yamfit