Chia seeds

There are 39 calories in x2 tsp of Chia seeds. Nutrients summary: 2g proteins (22%), 4g carbs (44%), 3g fats (33%).x2 tsp is 8 gram.
Nutrients
2
39
Calories
2g
Proteins
3g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
8g
Carbs
3.38g
Dietary fiber
2.79g
Sugar
0.51g
Fats
2.54g
Saturated
0.25g
Poly
1.97g
Mono
0.2g
Proteins
1.32g
Calcium
48.46%
Iron
38.89%
Magnesium
79.52%
Vitamin A
1.67%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.77%
Potassium
8.62%
Percentages are based on a diet of 2000 calories a day.
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Chia seeds
Serving sizes to check how many calories and nutrients are in:
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