Chia seeds

There are 59 calories in x1 tbsp of Chia seeds. Nutrients summary: 2g proteins (16%), 6g carbs (50%), 4g fats (33%).x1 tbsp is 12 gram.
Nutrients
1
59
Calories
2g
Proteins
4g
Fats
6g
Carbs
Log food
Micro nutrients
Total weight
12g
Carbs
5.07g
Dietary fiber
4.19g
Sugar
0.76g
Fats
3.8g
Saturated
0.38g
Poly
2.96g
Mono
0.3g
Proteins
1.99g
Calcium
48.46%
Iron
38.89%
Magnesium
79.52%
Vitamin A
1.67%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.77%
Potassium
8.62%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Content info
Chia seeds
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!