cholesterol

sodium

potassium

calcium

iron

magnesium

Chia seeds

custom

tbsp

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This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Raspberry-Peach-Mango Smoothie Bowl

serving

Overnight oats with mixed berries

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Apple-Cinnamon Overnight Oats

Overnight oats with greek yogurt and apple

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Pineapple Green Smoothie

Overnight oats with greek yogurt and banana

Overnight Oats | with Blueberries

Apple Walnut Overnight Oatmeal

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Peanut Butter-Oat Energy Balls

Overnight oats with pineapple and blueberries

7-Day Vegetarian GM Day 1

7-Day Vegetarian GM Day 2

7-Day Vegetarian GM Day 3

7-Day Vegetarian GM Day 4

7-Day Vegetarian GM Day 5

Multigrain Oatmeal

Toasted Rye Bread

Toasted Sour Dough Bread

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Low Fat American Cheese

Salted Light Butter Stick

Yamfit

Chia seeds

Nutrients

1

Micro nutrients

Activity needed to burn

485 Calories

Recipes with this product

Raspberry-Peach-Mango Smoothie Bowl

Overnight oats with mixed berries

Apple-Cinnamon Overnight Oats

Overnight oats with greek yogurt and apple

Pineapple Green Smoothie

Overnight oats with greek yogurt and banana

Overnight Oats | with Blueberries

Apple Walnut Overnight Oatmeal

Peanut Butter-Oat Energy Balls

Overnight oats with pineapple and blueberries

Content info

Chia seeds

Popular products

Multigrain Oatmeal

Toasted Rye Bread

Toasted Sour Dough Bread

Whole Wheat Bread with Nuts

Low Fat American Cheese

Salted Light Butter Stick

Yamfit