Chia seeds

There are 485 calories in x1 100g of Chia seeds. Nutrients summary: 17g proteins (18%), 43g carbs (46%), 32g fats (34%).
Nutrients
1
485
Calories
17g
Proteins
32g
Fats
43g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
42.25g
Dietary fiber
34.88g
Sugar
6.34g
Fats
31.69g
Saturated
3.17g
Poly
24.65g
Mono
2.46g
Proteins
16.55g
Calcium
48.46%
Iron
38.89%
Magnesium
79.52%
Vitamin A
1.67%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.77%
Potassium
8.62%
Percentages are based on a diet of 2000 calories a day.
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Content info
Chia seeds
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