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Greek Yogurt, nonfat
Greek Yogurt, nonfat
There are 50 calories in x0.5 cup of Greek Yogurt, nonfat. Nutrients summary: 9g proteins (64%), 4g carbs (28%), 1g fats (7%).x0.5 cup is 85 gram.
Nutrients
cup (170g)
tsp (5.9g)
tbsp (17.8g)
oz (28.35g)
default (100g)
gram (1g)
0.5
50
Calories
9g
Proteins
1g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
85g
Carbs
3.03g
Sugar
3g
Fats
0.35g
Saturated
0.1g
Mono
0.05g
Proteins
8.5g
Calcium
8.31%
Iron
0mg
Magnesium
2.62%
Vitamin A
0.11%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
1.76%
Sodium
1.56%
Potassium
3%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
50 Calories
5 min
running
12 min
cycle
9 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Strawberries and Cream Smoothie
566.4g (x1 · serving)
272 cal
P
11g
F
3.5g
C
53g
Creamy Blueberry-Pecan Oatmeal
405.8g (x1 · serving)
298 cal
P
10g
F
7.9g
C
49g
Overnight oats with greek yogurt and apple
375.4g (x1 · serving)
337 cal
P
16g
F
5.8g
C
59g
Pineapple Green Smoothie
415.5g (x1 · serving)
281 cal
P
9.3g
F
6g
C
54g
Berry Banana Smoothie
382.3g (x1 · serving)
261 cal
P
13g
F
9.1g
C
36g
Raspberry-Peach-Mango Smoothie Bowl
446.6g (x1 · serving)
359 cal
P
19g
F
12g
C
46g
Raspberry Yogurt Granola Bowl
233.8g (x1 · serving)
269 cal
P
22g
F
8.4g
C
28g
Overnight oats with greek yogurt and banana
311.4g (x1 · serving)
346 cal
P
16g
F
5.9g
C
61g
Strawberry & Yogurt Parfait
263.7g (x1 · serving)
260 cal
P
14g
F
8.3g
C
35g
Apple Walnut Overnight Oatmeal
352.7g (x1 · serving)
426 cal
P
14g
F
16g
C
64g
Content info
Greek Yogurt, nonfat
Serving sizes to check how many calories and nutrients are in:
cup - (170g)
tsp - (5.9g)
tbsp - (17.8g)
oz - (28.35g)
default - (100g)
gram - (1g)
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