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Greek Yogurt, nonfat
Greek Yogurt, nonfat
There are 58 calories in x1 100g of Greek Yogurt, nonfat. Nutrients summary: 10g proteins (66%), 4g carbs (26%), 1g fats (6%).
Nutrients
cup (170g)
tsp (5.9g)
tbsp (17.8g)
oz (28.35g)
default (100g)
gram (1g)
1
58
Calories
10g
Proteins
1g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
3.57g
Sugar
3.53g
Fats
0.41g
Saturated
0.12g
Mono
0.06g
Proteins
10g
Calcium
8.31%
Iron
0mg
Magnesium
2.62%
Vitamin A
0.11%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
1.76%
Sodium
1.56%
Potassium
3%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
58 Calories
5 min
running
14 min
cycle
10 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Overnight oats with greek yogurt and apple
375.4g (x1 · serving)
337 cal
P
16g
F
5.8g
C
59g
Strawberries and Cream Smoothie
566.4g (x1 · serving)
272 cal
P
11g
F
3.5g
C
53g
Strawberry & Yogurt Parfait
263.7g (x1 · serving)
260 cal
P
14g
F
8.3g
C
35g
Overnight oats with greek yogurt and banana
311.4g (x1 · serving)
346 cal
P
16g
F
5.9g
C
61g
Berry Banana Smoothie
382.3g (x1 · serving)
261 cal
P
13g
F
9.1g
C
36g
Raspberry-Peach-Mango Smoothie Bowl
446.6g (x1 · serving)
359 cal
P
19g
F
12g
C
46g
Raspberry Yogurt Granola Bowl
233.8g (x1 · serving)
269 cal
P
22g
F
8.4g
C
28g
Creamy Blueberry-Pecan Oatmeal
405.8g (x1 · serving)
298 cal
P
10g
F
7.9g
C
49g
Pineapple Green Smoothie
415.5g (x1 · serving)
281 cal
P
9.3g
F
6g
C
54g
Apple Walnut Overnight Oatmeal
352.7g (x1 · serving)
426 cal
P
14g
F
16g
C
64g
Content info
Greek Yogurt, nonfat
Serving sizes to check how many calories and nutrients are in:
cup - (170g)
tsp - (5.9g)
tbsp - (17.8g)
oz - (28.35g)
default - (100g)
gram - (1g)
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