Toasted Desiccated Coconut Meat

There are 598 calories in x1 100g of Toasted Desiccated Coconut Meat. Nutrients summary: 6g proteins (6%), 45g carbs (45%), 48g fats (48%).
Nutrients
1
598
Calories
6g
Proteins
48g
Fats
45g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
44.88g
Fats
47.44g
Saturated
42.09g
Poly
0.49g
Mono
2.07g
Proteins
5.35g
Calcium
2.06%
Iron
20.27%
Vitamin C
1.35%
Sodium
1.64%
Potassium
11.9%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
598 Calories
51 min
running
140 min
cycle
98 min
elliptical
Time based on a 70kg weight.
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Content info
Toasted Desiccated Coconut Meat
Serving sizes to check how many calories and nutrients are in:
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