Chinese Chestnuts, boiled or steamed

There are 152 calories in x1 100g of Chinese Chestnuts, boiled or steamed. Nutrients summary: 3g proteins (7%), 34g carbs (89%), 1g fats (2%).
Nutrients
1
152
Calories
3g
Proteins
1g
Fats
34g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
33.51g
Fats
0.7g
Saturated
0.35g
Poly
0.35g
Mono
0.35g
Proteins
2.82g
Calcium
0.81%
Iron
19.59%
Vitamin A
15677.33%
Vitamin C
27.44%
Sodium
0.15%
Potassium
6.53%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
152 Calories
13 min
running
36 min
cycle
25 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Chinese Chestnuts, boiled or steamed
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!