Sweetened Desiccated Coconut Meat, flaked

There are 475 calories in x1 100g of Sweetened Desiccated Coconut Meat, flaked. Nutrients summary: 4g proteins (4%), 48g carbs (56%), 33g fats (38%).
Nutrients
1
475
Calories
4g
Proteins
33g
Fats
48g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
47.76g
Dietary fiber
4.34g
Sugar
43.41g
Fats
32.29g
Saturated
28.63g
Poly
0.41g
Mono
1.36g
Proteins
3.26g
Calcium
1.04%
Iron
7.54%
Sodium
11.15%
Potassium
6.75%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
475 Calories
40 min
running
111 min
cycle
78 min
elliptical
Time based on a 70kg weight.
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Content info
Sweetened Desiccated Coconut Meat, flaked
Serving sizes to check how many calories and nutrients are in:
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