Food

Foods

Hazelnuts (Filberts), raw

Description

There are 623 calories in 1 100g of Hazelnuts (Filberts), raw. Nutrients summary: 15g proteins (16%), 17g carbs (18%), 61g fats (65%).
1

Macro nutrients

Cal
622
Proteins
14g
Fats
60g
Carbs
16g

Micro nutrients

Total weight
100g
Carbs
16.54g
Dietary fiber
9.63g
Sugar
4.34g
Fats
60.26g
Saturated
4.41g
Poly
7.86g
Mono
45.27g
Trans
0g
Proteins
14.84g
Potassium
14.35%
Vitamin A
2204.67%
Vitamin C
7.35%
Calcium
8.71%
Iron
24.49%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 623 cal

53 min of running
146 min of cycle
102 min of elliptical

Servings info

Hazelnuts (Filberts), raw
Serving sizes to check how many calories and nutrients are in:

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