Food

Foods

Water Spinach (Swamp Cabbage, Kang Kong), raw

Description

There are 20 calories in 1 100g of Water Spinach (Swamp Cabbage, Kang Kong), raw. Nutrients summary: 3g proteins (37%), 4g carbs (50%), 1g fats (12%).
1

Macro nutrients

Cal
19
Proteins
2.6g
Fats
0.2g
Carbs
3.2g

Micro nutrients

Total weight
100g
Carbs
3.17g
Dietary fiber
2.12g
Sugar
0g
Fats
0.18g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
2.65g
Sodium
4.83%
Potassium
6.57%
Vitamin A
691370.22%
Vitamin C
60.75%
Calcium
5.83%
Iron
9.8%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 20 cal

2 min of running
5 min of cycle
4 min of elliptical

Servings info

Water Spinach (Swamp Cabbage, Kang Kong), raw
Serving sizes to check how many calories and nutrients are in:

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