Food

Foods

Purslane, raw

Description

There are 17 calories in 1 100g of Purslane, raw. Nutrients summary: 2g proteins (28%), 4g carbs (57%), 1g fats (14%).
1

Macro nutrients

Cal
16
Proteins
1.4g
Fats
0.2g
Carbs
3.5g

Micro nutrients

Total weight
100g
Carbs
3.53g
Dietary fiber
0g
Sugar
0g
Fats
0.23g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
1.41g
Sodium
1.94%
Potassium
10.61%
Vitamin A
148412%
Vitamin C
23.52%
Calcium
5.07%
Iron
13.07%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 17 cal

2 min of running
4 min of cycle
3 min of elliptical

Servings info

Purslane, raw
Serving sizes to check how many calories and nutrients are in: