Food

Foods

Elderberries, raw

Description

There are 74 calories in 1 100g of Elderberries, raw. Nutrients summary: 1g proteins (4%), 19g carbs (90%), 1g fats (4%).
1

Macro nutrients

Cal
73
Proteins
0.7g
Fats
0.5g
Carbs
18g

Micro nutrients

Total weight
100g
Carbs
18.47g
Dietary fiber
7.05g
Sugar
0g
Fats
0.48g
Saturated
0.07g
Poly
0.28g
Mono
0.07g
Trans
0g
Proteins
0.69g
Sodium
0.27%
Potassium
5.97%
Vitamin A
66859.22%
Vitamin C
39.96%
Calcium
2.93%
Iron
7.68%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 74 cal

7 min of running
18 min of cycle
13 min of elliptical

Servings info

Elderberries, raw
Serving sizes to check how many calories and nutrients are in:

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