Food

Foods

Red or White Currants, raw

Description

There are 56 calories in 1 100g of Red or White Currants, raw. Nutrients summary: 2g proteins (11%), 14g carbs (82%), 1g fats (5%).
1

Macro nutrients

Cal
55
Proteins
1.4g
Fats
0.2g
Carbs
13g

Micro nutrients

Total weight
100g
Carbs
13.67g
Dietary fiber
4.23g
Sugar
7.32g
Fats
0.18g
Saturated
0.09g
Poly
0.09g
Mono
0.09g
Trans
0g
Proteins
1.41g
Sodium
0.04%
Potassium
5.78%
Vitamin A
4409.22%
Vitamin C
45.07%
Calcium
2.51%
Iron
4.9%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 56 cal

5 min of running
14 min of cycle
10 min of elliptical

Servings info

Red or White Currants, raw
Serving sizes to check how many calories and nutrients are in:

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