Food

Red or White Currants, raw

Description

There are 56 calories in 1 100g of Red or White Currants, raw. Nutrients summary: 2g proteins (11%), 14g carbs (82%), 1g fats (5%).

Macro nutrients

Cal

Proteins

1.4g

Fats

0.2g

Carbs

13g

Micro nutrients

Total weight

100g

Carbs

13.67g

Dietary fiber

4.23g

Sugar

7.32g

Fats

0.18g

Saturated

0.09g

Poly

0.09g

Mono

0.09g

Trans

Proteins

1.41g

Sodium

0.04%

Potassium

5.78%

Vitamin A

4409.22%

Vitamin C

45.07%

Calcium

2.51%

Iron

4.9%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 56 cal

5 min of running

14 min of cycle

10 min of elliptical

Servings info

Red or White Currants, raw

Serving sizes to check how many calories and nutrients are in:

cup of Red or White Currants, raw - 113.398 g

oz of Red or White Currants, raw - 28.349 g

default of Red or White Currants, raw - 100 g

gram of Red or White Currants, raw - 1 g

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