Food

Foods

Groundcherries (Cape-Gooseberries, Poha), raw

Description

There are 54 calories in 1 100g of Groundcherries (Cape-Gooseberries, Poha), raw. Nutrients summary: 2g proteins (13%), 12g carbs (80%), 1g fats (6%).
1

Macro nutrients

Cal
53
Proteins
1.9g
Fats
0.7g
Carbs
11g

Micro nutrients

Total weight
100g
Carbs
11.3g
Dietary fiber
0g
Sugar
0g
Fats
0.72g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
1.94g
Vitamin A
80626.22%
Vitamin C
12%
Calcium
0.72%
Iron
4%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 54 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Groundcherries (Cape-Gooseberries, Poha), raw
Serving sizes to check how many calories and nutrients are in:

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