Food

Foods

European Black Currants, raw

Description

There are 62 calories in 1 100g of European Black Currants, raw. Nutrients summary: 2g proteins (10%), 16g carbs (84%), 1g fats (5%).
1

Macro nutrients

Cal
61
Proteins
1.4g
Fats
0.4g
Carbs
15g

Micro nutrients

Total weight
100g
Carbs
15.17g
Dietary fiber
0g
Sugar
0g
Fats
0.44g
Saturated
0.09g
Poly
0.18g
Mono
0.09g
Trans
0g
Proteins
1.41g
Sodium
0.08%
Potassium
6.77%
Vitamin A
25279.67%
Vitamin C
198.91%
Calcium
4.21%
Iron
9.8%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 62 cal

6 min of running
15 min of cycle
11 min of elliptical

Servings info

European Black Currants, raw
Serving sizes to check how many calories and nutrients are in: