Food
Horned Melon (Kiwano), raw
Description
There are 45 calories in 1 100g of Horned Melon (Kiwano), raw. Nutrients summary: 2g proteins (16%), 8g carbs (66%), 2g fats (16%).
1
Macro nutrients
Cal
44
Proteins
1.8g
Fats
1.2g
Carbs
7.6g
Micro nutrients
Total weight
100g
Carbs
7.57g
Dietary fiber
0g
Sugar
0g
Fats
1.25g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
1.76g
Sodium
0.09%
Potassium
2.63%
Vitamin A
16394.33%
Vitamin C
5.74%
Calcium
0.99%
Iron
7.17%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 45 cal
4 min of running
11 min of cycle
8 min of elliptical
Servings info
Horned Melon (Kiwano), raw
Serving sizes to check how many calories and nutrients are in:
Other popular products
98 cal
potatoes Au gratin - cheesy potato mix
100 gP
0gF
0gC
10g
52 cal
Generic - Grapefruit Juice Cocktail
100 gP
0gF
0gC
13g
40 cal
Bolthouse Farms (L) - Baby-cut Carrots Cooked
100 gP
0gF
0gC
8.2g
128 cal
Generic - Top Sirloin Thin
100 gP
21gF
3.6gC
0g
58 cal
Heinen's - Lemon Carrots prepared
100 gP
1.2gF
1.2gC
9.4g
48 cal
Landolakes - 1% Milk
100 gP
3.5gF
0.9gC
5.7g