Food

Foods

Horned Melon (Kiwano), raw

Description

There are 45 calories in 1 100g of Horned Melon (Kiwano), raw. Nutrients summary: 2g proteins (16%), 8g carbs (66%), 2g fats (16%).
1

Macro nutrients

Cal
44
Proteins
1.8g
Fats
1.2g
Carbs
7.6g

Micro nutrients

Total weight
100g
Carbs
7.57g
Dietary fiber
0g
Sugar
0g
Fats
1.25g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
1.76g
Sodium
0.09%
Potassium
2.63%
Vitamin A
16394.33%
Vitamin C
5.74%
Calcium
0.99%
Iron
7.17%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 45 cal

4 min of running
11 min of cycle
8 min of elliptical

Servings info

Horned Melon (Kiwano), raw
Serving sizes to check how many calories and nutrients are in:

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