White Corn Flour (Masa)

There are 367 calories in x1 100g of White Corn Flour (Masa). Nutrients summary: 10g proteins (10%), 77g carbs (84%), 4g fats (4%).
Nutrients
1
367
Calories
10g
Proteins
4g
Fats
77g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
76.63g
Dietary fiber
9.61g
Sugar
0.62g
Fats
3.79g
Saturated
0.53g
Poly
1.76g
Mono
0.97g
Proteins
9.35g
Calcium
10.92%
Iron
39.19%
Vitamin A
587.89%
Sodium
0.23%
Potassium
6.38%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
367 Calories
31 min
running
86 min
cycle
60 min
elliptical
Time based on a 70kg weight.
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Content info
White Corn Flour (Masa)
Serving sizes to check how many calories and nutrients are in:
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