Sablefish, cooked with dry heat

There are 249 calories in x1 100g of Sablefish, cooked with dry heat. Nutrients summary: 18g proteins (47%), 0g carbs (0%), 20g fats (52%).
Nutrients
1
249
Calories
18g
Proteins
20g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
19.55g
Saturated
4.09g
Poly
2.6g
Mono
10.29g
Proteins
17.11g
Calcium
3.45%
Iron
9.16%
Vitamin A
37618.22%
Cholesterol
20.88%
Sodium
3.11%
Potassium
9.72%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
249 Calories
21 min
running
59 min
cycle
41 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Sablefish, cooked with dry heat
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!