Beef Brisket, lean only, braised

There are 217 calories in x1 100g of Beef Brisket, lean only, braised. Nutrients summary: 30g proteins (73%), 0g carbs (0%), 11g fats (26%).
Nutrients
1
217
Calories
30g
Proteins
11g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
10.05g
Saturated
3.62g
Poly
0.27g
Mono
4.67g
Proteins
29.63g
Calcium
0.47%
Iron
14.7%
Cholesterol
30.86%
Sodium
3.03%
Potassium
6.04%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
217 Calories
19 min
running
51 min
cycle
36 min
elliptical
Time based on a 70kg weight.
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Content info
Beef Brisket, lean only, braised
Serving sizes to check how many calories and nutrients are in:
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