Beef Chuck Arm Pot Roast, lean only, braised

There are 212 calories in x1 100g of Beef Chuck Arm Pot Roast, lean only, braised. Nutrients summary: 34g proteins (80%), 0g carbs (0%), 8g fats (19%).
Nutrients
1
212
Calories
34g
Proteins
8g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
7.64g
Saturated
2.94g
Poly
0.23g
Mono
3.29g
Proteins
33.39g
Calcium
1.09%
Iron
13.07%
Cholesterol
25.48%
Sodium
2.35%
Potassium
5.58%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
212 Calories
18 min
running
50 min
cycle
35 min
elliptical
Time based on a 70kg weight.
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Content info
Beef Chuck Arm Pot Roast, lean only, braised
Serving sizes to check how many calories and nutrients are in:
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