Beef Sirloin Steak, lean & 1/8" fat, pan-fried

There are 312 calories in x1 100g of Beef Sirloin Steak, lean & 1/8" fat, pan-fried. Nutrients summary: 29g proteins (57%), 0g carbs (0%), 21g fats (42%).
Nutrients
1
312
Calories
29g
Proteins
21g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
20.99g
Saturated
8.11g
Poly
1.68g
Mono
8.82g
Proteins
28.66g
Calcium
0.95%
Iron
19.59%
Cholesterol
32.63%
Sodium
3.07%
Potassium
8.61%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
312 Calories
27 min
running
73 min
cycle
51 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Beef Sirloin Steak, lean & 1/8" fat, pan-fried
Serving sizes to check how many calories and nutrients are in:
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