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Diets

There are 13 calories in x1 oz of Blackberry. Nutrients summary: 1g proteins (20%), 3g carbs (60%), 1g fats (20%).x1 oz is 29 gram.

Nutrients

1

Calories

Proteins

Fats

Carbs

Log food

Micro nutrients

Total weight

28.35g

Carbs

2.72g

Dietary fiber

1.53g

Sugar

1.38g

Fats

0.13g

Saturated

Poly

0.07g

Mono

0.01g

Proteins

0.39g

Calcium

3.85%

Iron

0mg

Magnesium

1.43%

Vitamin A

4.44%

Vitamin C

20%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

0.04%

Potassium

3.44%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

13 Calories

2 min

running

4 min

cycle

3 min

elliptical

Time based on a 70kg weight.

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in our blog

Recipes with this product

Blackberry Oatmeal | on water

Content info

Blackberry

Serving sizes to check how many calories and nutrients are in:

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