Blackberry

There are 13 calories in x1 oz of Blackberry. Nutrients summary: 1g proteins (20%), 3g carbs (60%), 1g fats (20%).x1 oz is 29 gram.
Nutrients
1
13
Calories
1g
Proteins
1g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
2.72g
Dietary fiber
1.53g
Sugar
1.38g
Fats
0.13g
Saturated
0g
Poly
0.07g
Mono
0.01g
Proteins
0.39g
Calcium
3.85%
Iron
0mg
Magnesium
1.43%
Vitamin A
4.44%
Vitamin C
20%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.04%
Potassium
3.44%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
13 Calories
2 min
running
4 min
cycle
3 min
elliptical
Time based on a 70kg weight.
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in our blog
Recipes with this product
Content info
Blackberry
Serving sizes to check how many calories and nutrients are in:
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