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Bacon
Bacon
There are 307 calories in x2 oz of Bacon. Nutrients summary: 22g proteins (46%), 1g carbs (2%), 24g fats (51%).x2 oz is 57 gram.
Nutrients
slice, cooked (8.1g)
strip (12g)
oz (28.349g)
default (100g)
lb (453.592g)
gram (1g)
2
307
Calories
22g
Proteins
24g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
56.7g
Carbs
0.81g
Fats
23.69g
Saturated
7.79g
Poly
2.69g
Mono
10.5g
Trans
0.16g
Proteins
21g
Calcium
1%
Iron
5.56%
Magnesium
5.71%
Vitamin A
1%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
41.67%
Cholesterol
36.67%
Sodium
100.43%
Potassium
12.02%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
307 Calories
26 min
running
72 min
cycle
51 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Bacon Buckaroo Burgers | with BBQ Caramelized Onions and Cheesy Loaded Potato Rounds
705.1g (x1 · serving)
1497 cal
P
72g
F
89g
C
112g
Bacon, Egg, and Cheese on Brioche | with Chipotle Ketchup and a Green Salad
287.7g (x1 · serving)
748 cal
P
38g
F
43g
C
54g
Chopped Green Salad with Tuna
221.6g (x1 · serving)
268 cal
P
18g
F
19g
C
6.1g
Bruschetta Chicken | with a Crispy Mozzarella Crust, Bacon Mashed Potatoes, and Asparagus
638.8g (x1 · serving)
1093 cal
P
87g
F
63g
C
58g
Southwestern Sweet Potato Hash | with Bacon and Avocado Lime Crema
569.8g (x1 · serving)
1278 cal
P
72g
F
40g
C
170g
Sunny-Side-Up Burgers | with Bacon, Gouda, and Smoky Potato Hash
641.8g (x1 · serving)
1353 cal
P
70g
F
81g
C
93g
Egg-In-A-Hole BLT | on Whole Wheat Bread with a Side Salad
597g (x1 · serving)
842 cal
P
39g
F
60g
C
41g
Easy Turkey Avocado Wrap
538.7g (x1 · serving)
522 cal
P
26g
F
28g
C
45g
Crispy Lemon Basil Chicken | with Loaded Bacon Mashed Potatoes and Broccoli
618.3g (x1 · serving)
1100 cal
P
87g
F
59g
C
67g
Bacon Guacamole D-Luxe Burgers | with Nacho Mega Fries and Mixed Greens
677.5g (x1 · serving)
1460 cal
P
72g
F
92g
C
93g
Content info
Bacon
Serving sizes to check how many calories and nutrients are in:
slice, cooked - (8.1g)
strip - (12g)
oz - (28.349g)
default - (100g)
lb - (453.592g)
gram - (1g)
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