Gouda cheese

There are 102 calories in x1 oz of Gouda cheese. Nutrients summary: 8g proteins (47%), 1g carbs (5%), 8g fats (47%).x1 oz is 29 gram.
Nutrients
1
102
Calories
8g
Proteins
8g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
28.4g
Carbs
0.6g
Sugar
0.6g
Fats
8g
Saturated
5g
Poly
0.2g
Mono
2.2g
Trans
0.3g
Proteins
7g
Calcium
53.63%
Iron
1.96%
Magnesium
6.71%
Vitamin A
18.78%
Vitamin C
0mg
Vitamin D
2.64%
Vitamin B6
0mg
Vitamin B12
58.67%
Cholesterol
37.56%
Sodium
35.52%
Potassium
2.55%
Percentages are based on a diet of 2000 calories a day.
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Content info
Gouda cheese
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