Gouda cheese

There are 4 calories in x1 gram of Gouda cheese. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).x1 gram is 1 gram.
Nutrients
1
4
Calories
1g
Proteins
1g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
1g
Carbs
0.02g
Sugar
0.02g
Fats
0.28g
Saturated
0.18g
Poly
0.01g
Mono
0.08g
Trans
0.01g
Proteins
0.25g
Calcium
53.63%
Iron
1.96%
Magnesium
6.71%
Vitamin A
18.78%
Vitamin C
0mg
Vitamin D
2.64%
Vitamin B6
0mg
Vitamin B12
58.67%
Cholesterol
37.56%
Sodium
35.52%
Potassium
2.55%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Content info
Gouda cheese
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!