Gouda cheese

There are 359 calories in x1 100g of Gouda cheese. Nutrients summary: 25g proteins (43%), 3g carbs (5%), 29g fats (50%).
Nutrients
1
359
Calories
25g
Proteins
29g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
2.11g
Sugar
2.11g
Fats
28.17g
Saturated
17.61g
Poly
0.7g
Mono
7.75g
Trans
1.06g
Proteins
24.65g
Calcium
53.63%
Iron
1.96%
Magnesium
6.71%
Vitamin A
18.78%
Vitamin C
0mg
Vitamin D
2.64%
Vitamin B6
0mg
Vitamin B12
58.67%
Cholesterol
37.56%
Sodium
35.52%
Potassium
2.55%
Percentages are based on a diet of 2000 calories a day.
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Content info
Gouda cheese
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