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Mixed Greens
Mixed Greens
There are 28 calories in x1 100g of Mixed Greens. Nutrients summary: 3g proteins (30%), 6g carbs (60%), 1g fats (10%).
Nutrients
cup (40g)
default (100g)
oz (28.4g)
lb (454g)
gram (1g)
1
28
Calories
3g
Proteins
1g
Fats
6g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
5.31g
Dietary fiber
2.19g
Sugar
0.94g
Fats
0.31g
Proteins
2.19g
Calcium
7.46%
Iron
5.56%
Vitamin A
137.44%
Vitamin C
43.33%
Cholesterol
0mg
Sodium
2.04%
Potassium
7.45%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
28 Calories
3 min
running
7 min
cycle
5 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
582.8g (x1 · serving)
697 cal
P
22g
F
41g
C
77g
Presto Pesto Panko Chicken | with Roasted Potatoes and Green Salad
473.3g (x1 · serving)
776 cal
P
66g
F
35g
C
61g
Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad
413g (x1 · serving)
667 cal
P
57g
F
29g
C
49g
Bacon Guacamole D-Luxe Burgers | with Nacho Mega Fries and Mixed Greens
677.5g (x1 · serving)
1460 cal
P
72g
F
92g
C
93g
No-Fuss Pesto Chicken | with Potatoes and Green Salad
472.1g (x1 · serving)
844 cal
P
67g
F
42g
C
61g
Spring Greens Pesto Pizzas | with Asparagus, Pancetta, and a Green Salad
276g (x1 · serving)
710 cal
P
20g
F
45g
C
57g
Chimichurri Chicken Paillards | with Sweet Potato Wedges and a Green Salad
384.1g (x1 · serving)
637 cal
P
55g
F
38g
C
23g
Melty Mozzarella Burgers | with Caramelized Onion and Balsamic Greens on Ciabatta
372.8g (x1 · serving)
730 cal
P
35g
F
47g
C
43g
Yellow Squash Flatbreads | with Melty Mozzarella, Pine Nuts, and a Chili Honey Garnish
472.7g (x1 · serving)
629 cal
P
24g
F
27g
C
77g
Maple and Rosemary-Glazed Pork Cutlets | with Apple Salad in a Creamy Dressing
394.6g (x1 · serving)
905 cal
P
48g
F
56g
C
62g
Content info
Mixed Greens
Serving sizes to check how many calories and nutrients are in:
cup - (40g)
default - (100g)
oz - (28.4g)
lb - (454g)
gram - (1g)
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