Quinoa

There are 107 calories in x1 oz of Quinoa. Nutrients summary: 4g proteins (15%), 20g carbs (76%), 2g fats (7%).x1 oz is 29 gram.
Nutrients
1
107
Calories
4g
Proteins
2g
Fats
20g
Carbs
Log food
Micro nutrients
Total weight
28.4g
Carbs
19.57g
Dietary fiber
1.68g
Fats
1.65g
Saturated
0.17g
Poly
0.67g
Mono
0.44g
Proteins
3.72g
Calcium
6%
Iron
51%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.91%
Potassium
15.74%
Percentages are based on a diet of 2000 calories a day.
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Content info
Quinoa
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