Quinoa

There are 696 calories in x1 cup of Quinoa. Nutrients summary: 25g proteins (15%), 129g carbs (78%), 11g fats (6%).x1 cup is 186 gram.
Nutrients
1
696
Calories
25g
Proteins
11g
Fats
129g
Carbs
Log food
Micro nutrients
Total weight
186g
Carbs
128.15g
Dietary fiber
10.97g
Fats
10.79g
Saturated
1.1g
Poly
4.37g
Mono
2.86g
Proteins
24.37g
Calcium
6%
Iron
51%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.91%
Potassium
15.74%
Percentages are based on a diet of 2000 calories a day.
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Content info
Quinoa
Serving sizes to check how many calories and nutrients are in:
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