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Blueberries
Blueberries
There are 1 calories in x1 gram of Blueberries. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).x1 gram is 1 gram.
Nutrients
berry (1.6g)
cup (148g)
oz (28.349g)
default (100g)
lb (453.592g)
kg (1000g)
gram (1g)
1
1
Calories
1g
Proteins
1g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
1g
Carbs
0.14g
Dietary fiber
0.02g
Sugar
0.1g
Fats
0g
Saturated
0g
Poly
0g
Mono
0g
Proteins
0.01g
Calcium
0.92%
Iron
0mg
Magnesium
0.48%
Vitamin A
1.11%
Vitamin C
8.89%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.04%
Potassium
1.64%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
1 Calories
1 min
running
1 min
cycle
1 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Cranberry Blueberry Yogurt Smoothie
441g (x1 · serving)
307 cal
P
7g
F
2.2g
C
77g
Blueberry-Cranberry Smoothie
506.5g (x1 · serving)
269 cal
P
13g
F
2.7g
C
53g
Berry Banana Smoothie
382.3g (x1 · serving)
261 cal
P
13g
F
9.1g
C
36g
Blueberry Oatmeal | on water
83.3g (x1 · serving)
227 cal
P
8.6g
F
3.6g
C
40g
Banana Avocado Blueberries smoothie
239.5g (x1 · serving)
233 cal
P
3.3g
F
7g
C
44g
Creamy Blueberry-Pecan Oatmeal
405.8g (x1 · serving)
298 cal
P
10g
F
7.9g
C
49g
Overnight Oats | with Blueberries
249.2g (x1 · serving)
468 cal
P
18g
F
18g
C
63g
Overnight oats with pineapple and blueberries
280.5g (x1 · serving)
409 cal
P
12g
F
18g
C
55g
Content info
Blueberries
Serving sizes to check how many calories and nutrients are in:
berry - (1.6g)
cup - (148g)
oz - (28.349g)
default - (100g)
lb - (453.592g)
kg - (1000g)
gram - (1g)
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