Oats

There are 211 calories in x0.5 cup of Oats. Nutrients summary: 9g proteins (18%), 37g carbs (74%), 4g fats (8%).x0.5 cup is 55 gram.
Nutrients
0.5
211
Calories
9g
Proteins
4g
Fats
37g
Carbs
Log food
Micro nutrients
Total weight
55g
Carbs
36.32g
Dietary fiber
5.61g
Sugar
0.18g
Fats
3.53g
Saturated
0.63g
Poly
0.83g
Mono
0.77g
Proteins
8.4g
Calcium
4.62%
Iron
22.22%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.14%
Potassium
8.63%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Content info
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!