Oats

There are 106 calories in x0.25 cup of Oats. Nutrients summary: 5g proteins (19%), 19g carbs (73%), 2g fats (7%).x0.25 cup is 28 gram.
Nutrients
0.25
106
Calories
5g
Proteins
2g
Fats
19g
Carbs
Log food
Micro nutrients
Total weight
27.5g
Carbs
18.16g
Dietary fiber
2.81g
Sugar
0.09g
Fats
1.76g
Saturated
0.32g
Poly
0.42g
Mono
0.38g
Proteins
4.2g
Calcium
4.62%
Iron
22.22%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.14%
Potassium
8.63%
Percentages are based on a diet of 2000 calories a day.
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