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Diets

There are 383 calories in x1 100g of Oats. Nutrients summary: 16g proteins (17%), 67g carbs (74%), 7g fats (7%).

Nutrients

1

383

Calories

16g

Proteins

7g

Fats

67g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

66.04g

Dietary fiber

10.2g

Sugar

0.33g

Fats

6.41g

Saturated

1.15g

Poly

1.51g

Mono

1.39g

Proteins

15.27g

Calcium

4.62%

Iron

22.22%

Vitamin A

0mcg

Vitamin C

0mg

Cholesterol

0mg

Sodium

0.14%

Potassium

8.63%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

383 Calories

33 min

running

90 min

cycle

63 min

elliptical

Time based on a 70kg weight.

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in our blog

Recipes with this product

Content info

Oats

Serving sizes to check how many calories and nutrients are in:

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Yamfit

The best application for weight loss and healthy life

Elements

Policies

Yamfit

Oats

Nutrients

1

Micro nutrients

Activity needed to burn

383 Calories

Recipes with this product

Overnight Oats | with Blueberries

Blackberry Oatmeal | on water

Apple Walnut Overnight Oatmeal

Cherry Oatmeal | on water

Strawberry Oatmeal

Oatmeal in Skim Milk

Raspberry Oatmeal | on water

Blueberry Oatmeal | on water

Content info

Oats

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