Oats

There are 383 calories in x1 100g of Oats. Nutrients summary: 16g proteins (17%), 67g carbs (74%), 7g fats (7%).
Nutrients
1
383
Calories
16g
Proteins
7g
Fats
67g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
66.04g
Dietary fiber
10.2g
Sugar
0.33g
Fats
6.41g
Saturated
1.15g
Poly
1.51g
Mono
1.39g
Proteins
15.27g
Calcium
4.62%
Iron
22.22%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.14%
Potassium
8.63%
Percentages are based on a diet of 2000 calories a day.
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