Cashews

There are 157 calories in x1 oz of Cashews. Nutrients summary: 6g proteins (21%), 9g carbs (32%), 13g fats (46%).x1 oz is 29 gram.
Nutrients
1
157
Calories
6g
Proteins
13g
Fats
9g
Carbs
Log food
Micro nutrients
Total weight
28.4g
Carbs
9g
Dietary fiber
0.9g
Sugar
1.7g
Fats
12.27g
Saturated
2.2g
Poly
2.2g
Mono
7g
Proteins
5g
Calcium
2.69%
Iron
33.33%
Magnesium
69.52%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.46%
Potassium
14.01%
Percentages are based on a diet of 2000 calories a day.
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Content info
Cashews
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