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Cashews
Cashews
There are 157 calories in x1 oz of Cashews. Nutrients summary: 6g proteins (21%), 9g carbs (32%), 13g fats (46%).x1 oz is 29 gram.
Nutrients
cashew (1.6g)
oz (28.4g)
cup (150g)
default (100g)
lb (454g)
kg (1000g)
gram (1g)
1
157
Calories
6g
Proteins
13g
Fats
9g
Carbs
Log food
Micro nutrients
Total weight
28.4g
Carbs
9g
Dietary fiber
0.9g
Sugar
1.7g
Fats
12.27g
Saturated
2.2g
Poly
2.2g
Mono
7g
Proteins
5g
Calcium
2.69%
Iron
33.33%
Magnesium
69.52%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.46%
Potassium
14.01%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
157 Calories
14 min
running
37 min
cycle
26 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews
431.2g (x1 · serving)
656 cal
P
20g
F
26g
C
94g
Creamy Vegan Cashew Sauce
34.6g (x1 · serving)
93 cal
P
2.6g
F
7.7g
C
4.7g
Overnight oats with pineapple and blueberries
280.5g (x1 · serving)
409 cal
P
12g
F
18g
C
55g
Orange and Cashew Chicken Stir-Fry | with Bell Pepper and Jasmine Rice
399g (x1 · serving)
787 cal
P
44g
F
28g
C
91g
Chicken, avocado and quinoa salad
620.9g (x1 · serving)
1208 cal
P
92g
F
53g
C
102g
Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews
454.4g (x1 · serving)
740 cal
P
22g
F
26g
C
112g
Content info
Cashews
Serving sizes to check how many calories and nutrients are in:
cashew - (1.6g)
oz - (28.4g)
cup - (150g)
default - (100g)
lb - (454g)
kg - (1000g)
gram - (1g)
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