Banana

There are 198 calories in x1 cup, mashed of Banana. Nutrients summary: 3g proteins (5%), 52g carbs (92%), 1g fats (1%).x1 cup, mashed is 225 gram.
Nutrients
1
198
Calories
3g
Proteins
1g
Fats
52g
Carbs
Log food
Micro nutrients
Total weight
225g
Carbs
51.45g
Dietary fiber
5.89g
Sugar
26.97g
Fats
0.76g
Saturated
0.21g
Poly
0.12g
Mono
0.02g
Proteins
2.47g
Iron
0mg
Calcium
0.38%
Magnesium
6.43%
Vitamin A
1.44%
Vitamin C
12.22%
Vitamin B6
0mg
Sodium
0.04%
Potassium
7.61%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Content info
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!