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Banana
Banana
There are 104 calories in x1 medium of Banana. Nutrients summary: 2g proteins (6%), 27g carbs (90%), 1g fats (3%).x1 medium is 118 gram.
Nutrients
medium (118g)
extra small (81g)
default (100g)
small (101g)
large (136g)
cup, sliced (150g)
extra large (152g)
cup, mashed (225g)
gram (1g)
1
104
Calories
2g
Proteins
1g
Fats
27g
Carbs
Log food
Micro nutrients
Total weight
118g
Carbs
26.98g
Dietary fiber
3.09g
Sugar
14.14g
Fats
0.4g
Saturated
0.11g
Poly
0.06g
Mono
0.01g
Proteins
1.3g
Iron
0mg
Calcium
0.38%
Magnesium
6.43%
Vitamin A
1.44%
Vitamin C
12.22%
Vitamin B6
0mg
Sodium
0.04%
Potassium
7.61%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
104 Calories
9 min
running
25 min
cycle
17 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Cranberry Blueberry Yogurt Smoothie
441g (x1 ยท serving)
307 cal
P
7g
F
2.2g
C
77g
Banana Avocado Berries smoothie
236.5g (x1 ยท serving)
223 cal
P
3.5g
F
7.1g
C
41g
Banana Avocado Mango smoothie
243g (x1 ยท serving)
223 cal
P
2.7g
F
6.8g
C
43g
Pineapple Green Smoothie
415.5g (x1 ยท serving)
281 cal
P
9.3g
F
6g
C
54g
Berry-Kefir Smoothie
533.7g (x1 ยท serving)
329 cal
P
16g
F
9.1g
C
50g
Baked Banana-Nut Oatmeal Cups
87.3g (x1 ยท serving)
160 cal
P
5.1g
F
5.4g
C
23g
Overnight oats with greek yogurt and banana
311.4g (x1 ยท serving)
346 cal
P
16g
F
5.9g
C
61g
Strawberries and Cream Smoothie
566.4g (x1 ยท serving)
272 cal
P
11g
F
3.5g
C
53g
Banana-Almond Smoothie
406.6g (x1 ยท serving)
307 cal
P
7.8g
F
16g
C
40g
Blueberry-Cranberry Smoothie
506.5g (x1 ยท serving)
269 cal
P
13g
F
2.7g
C
53g
Content info
Banana
Serving sizes to check how many calories and nutrients are in:
medium - (118g)
extra small - (81g)
default - (100g)
small - (101g)
large - (136g)
cup, sliced - (150g)
extra large - (152g)
cup, mashed - (225g)
gram - (1g)
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