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Banana
Banana
There are 52 calories in x0.5 medium of Banana. Nutrients summary: 1g proteins (6%), 14g carbs (87%), 1g fats (6%).x0.5 medium is 59 gram.
Nutrients
medium (118g)
extra small (81g)
default (100g)
small (101g)
large (136g)
cup, sliced (150g)
extra large (152g)
cup, mashed (225g)
gram (1g)
0.5
52
Calories
1g
Proteins
1g
Fats
14g
Carbs
Log food
Micro nutrients
Total weight
59g
Carbs
13.49g
Dietary fiber
1.54g
Sugar
7.07g
Fats
0.2g
Saturated
0.06g
Poly
0.03g
Mono
0.01g
Proteins
0.65g
Iron
0mg
Calcium
0.38%
Magnesium
6.43%
Vitamin A
1.44%
Vitamin C
12.22%
Vitamin B6
0mg
Sodium
0.04%
Potassium
7.61%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
52 Calories
5 min
running
13 min
cycle
9 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Banana Avocado Berries smoothie
236.5g (x1 ยท serving)
223 cal
P
3.5g
F
7.1g
C
41g
Baked Banana-Nut Oatmeal Cups
87.3g (x1 ยท serving)
160 cal
P
5.1g
F
5.4g
C
23g
Blueberry-Cranberry Smoothie
506.5g (x1 ยท serving)
269 cal
P
13g
F
2.7g
C
53g
Pineapple Green Smoothie
415.5g (x1 ยท serving)
281 cal
P
9.3g
F
6g
C
54g
Berry-Kefir Smoothie
533.7g (x1 ยท serving)
329 cal
P
16g
F
9.1g
C
50g
Banana Avocado Mango smoothie
243g (x1 ยท serving)
223 cal
P
2.7g
F
6.8g
C
43g
Strawberries and Cream Smoothie
566.4g (x1 ยท serving)
272 cal
P
11g
F
3.5g
C
53g
Overnight oats with greek yogurt and banana
311.4g (x1 ยท serving)
346 cal
P
16g
F
5.9g
C
61g
Banana-Almond Smoothie
406.6g (x1 ยท serving)
307 cal
P
7.8g
F
16g
C
40g
Cranberry Blueberry Yogurt Smoothie
441g (x1 ยท serving)
307 cal
P
7g
F
2.2g
C
77g
Content info
Banana
Serving sizes to check how many calories and nutrients are in:
medium - (118g)
extra small - (81g)
default - (100g)
small - (101g)
large - (136g)
cup, sliced - (150g)
extra large - (152g)
cup, mashed - (225g)
gram - (1g)
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