Food

Foods

Sesame Seeds

Description

There are 65 calories in 1.25 tbsp of Sesame Seeds. Nutrients summary : 2g proteins (18%), 3g carbs (27%), 6g fats (54%). 1.25 tbsp is 12 gram.
1.25

Macro nutrients

Cal
64
Proteins
1.9g
Fats
5.5g
Carbs
2.8g

Micro nutrients

Total weight
11.25g
Carbs
2.83g
Dietary fiber
1.63g
Sugar
0.05g
Fats
5.55g
Saturated
0.76g
Poly
2.5g
Mono
2.13g
Trans
0g
Proteins
1.95g
Sodium
0.1%
Potassium
1.08%
Vitamin A
0.06%
Vitamin B6
7.35%
Calcium
6.25%
Iron
7.7%
Magnesium
9.52%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 65 cal

6 min of running
16 min of cycle
11 min of elliptical

Servings info

Sesame Seeds
Serving sizes to check how many calories and nutrients are in:

Recipes with Sesame Seeds Ingredients

896 cal
Panko Pork Cutlets | With Hoisin Sriracha Sauce, Carrots, and Jasmine Rice
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Breaded pork cutlets are for more than just schnitzel. In Japan, they’re called katsu and are typically served over rice...
P
52g
F
41g
C
88g
691 cal
Honey Sesame Chicken | with Broccoli over Jasmine Rice
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Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavo...
P
60g
F
18g
C
74g
541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g
568 cal
Hoisin Sriracha Chicken | with Roasted Sweet Potatoes and Broccoli
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Chicken breasts with sweet potatoes and broccoli may not be anything new, but the way in which our chefs have dressed th...
P
57g
F
23g
C
37g
511 cal
Sriracha Cha-Cha Chicken | with Hoisin, Roasted Sweet Potatoes, and Broccoli
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Chicken breasts with sweet potatoes and broccoli may not be anything new, but the way in which our chefs have dressed th...
P
57g
F
17g
C
35g

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