Food

Foods

Sesame Seeds

Description

There are 52 calories in 1 tbsp of Sesame Seeds. Nutrients summary : 2g proteins (20%), 3g carbs (30%), 5g fats (50%). 1 tbsp is 9 gram.
1

Macro nutrients

Cal
51
Proteins
1.6g
Fats
4.4g
Carbs
2.3g

Micro nutrients

Total weight
9g
Carbs
2.26g
Dietary fiber
1.3g
Sugar
0.04g
Fats
4.44g
Saturated
0.61g
Poly
2g
Mono
1.7g
Trans
0g
Proteins
1.56g
Sodium
0.08%
Potassium
0.86%
Vitamin A
0.05%
Vitamin B6
5.88%
Calcium
5%
Iron
6.16%
Magnesium
7.62%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 52 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Sesame Seeds
Serving sizes to check how many calories and nutrients are in:

Recipes with Sesame Seeds Ingredients

691 cal
Honey Sesame Chicken | with Broccoli over Jasmine Rice
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Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavo...
P
60g
F
18g
C
74g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g
765 cal
Korean-Style Chicken Thighs | with Sesame Cucumber Salad and Jasmine Rice
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Korean cuisine isn’t shy about using big, bold, and outrageous flavors. These chicken thighs are no exception. They take...
P
46g
F
40g
C
60g
896 cal
Panko Pork Cutlets | With Hoisin Sriracha Sauce, Carrots, and Jasmine Rice
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Breaded pork cutlets are for more than just schnitzel. In Japan, they’re called katsu and are typically served over rice...
P
52g
F
41g
C
88g

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