Food

Foods

Sesame Seeds

Description

There are 18 calories in 1 tsp of Sesame Seeds. Nutrients summary : 1g proteins (25%), 1g carbs (25%), 2g fats (50%). 1 tsp is 3 gram.
1

Macro nutrients

Cal
17
Proteins
0.5g
Fats
1.5g
Carbs
0.8g

Micro nutrients

Total weight
3g
Carbs
0.75g
Dietary fiber
0.43g
Sugar
0.01g
Fats
1.48g
Saturated
0.2g
Poly
0.67g
Mono
0.57g
Trans
0g
Proteins
0.52g
Sodium
0.03%
Potassium
0.29%
Vitamin A
0.02%
Vitamin B6
1.96%
Calcium
1.67%
Iron
2.05%
Magnesium
2.54%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 18 cal

2 min of running
5 min of cycle
3 min of elliptical

Servings info

Sesame Seeds
Serving sizes to check how many calories and nutrients are in:

Recipes with Sesame Seeds Ingredients

590 cal
Honey Sesame Chicken Tenders | with Broccoli over Jasmine Rice
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Chicken tenders often pop up as a fried finger food, but they’re absolutely delicious when used in other ways, too. They...
P
49g
F
12g
C
69g
739 cal
Pineapple Pork Rice Bowls | With Snow Peas, Carrots, and Thai Basil Rice
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Get into a tropical groove with this recipe that’s a little sweet, a little savory, and all-around lick-your-lips good. ...
P
53g
F
34g
C
52g
691 cal
Honey Sesame Chicken | with Broccoli over Jasmine Rice
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Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavo...
P
60g
F
18g
C
74g
765 cal
Korean-Style Chicken Thighs | with Sesame Cucumber Salad and Jasmine Rice
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Korean cuisine isn’t shy about using big, bold, and outrageous flavors. These chicken thighs are no exception. They take...
P
46g
F
40g
C
60g
568 cal
Hoisin Sriracha Chicken | with Roasted Sweet Potatoes and Broccoli
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Chicken breasts with sweet potatoes and broccoli may not be anything new, but the way in which our chefs have dressed th...
P
57g
F
23g
C
37g

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