Food

Foods

Sesame Seeds

Description

There are 163 calories in 1 oz of Sesame Seeds. Nutrients summary : 5g proteins (18%), 8g carbs (29%), 14g fats (51%). 1 oz is 29 gram.
1

Macro nutrients

Cal
162
Proteins
4.9g
Fats
13g
Carbs
7.1g

Micro nutrients

Total weight
28.35g
Carbs
7.13g
Dietary fiber
4.1g
Sugar
0.14g
Fats
13.99g
Saturated
1.91g
Poly
6.3g
Mono
5.36g
Trans
0g
Proteins
4.9g
Sodium
0.25%
Potassium
2.72%
Vitamin A
0.16%
Vitamin B6
18.53%
Calcium
15.76%
Iron
19.41%
Magnesium
24%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 163 cal

14 min of running
39 min of cycle
27 min of elliptical

Servings info

Sesame Seeds
Serving sizes to check how many calories and nutrients are in:

Recipes with Sesame Seeds Ingredients

652 cal
Kickin' Chicken Stir-Fry | with Honey Sriracha Glaze and Bell Peppers over Rice
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We like to call this one Kickin’ Chicken because it knocks things out of the park in several ways. First, there’s the fa...
P
49g
F
23g
C
63g
590 cal
Honey Sesame Chicken Tenders | with Broccoli over Jasmine Rice
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Chicken tenders often pop up as a fried finger food, but they’re absolutely delicious when used in other ways, too. They...
P
49g
F
12g
C
69g
541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g
739 cal
Pineapple Pork Rice Bowls | With Snow Peas, Carrots, and Thai Basil Rice
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Get into a tropical groove with this recipe that’s a little sweet, a little savory, and all-around lick-your-lips good. ...
P
53g
F
34g
C
52g
511 cal
Sriracha Cha-Cha Chicken | with Hoisin, Roasted Sweet Potatoes, and Broccoli
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Chicken breasts with sweet potatoes and broccoli may not be anything new, but the way in which our chefs have dressed th...
P
57g
F
17g
C
35g

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