Food

Foods

Sesame Seeds

Description

There are 824 calories in 1 cup of Sesame Seeds. Nutrients summary : 25g proteins (18%), 37g carbs (27%), 72g fats (53%). 1 cup is 144 gram.
1

Macro nutrients

Cal
823
Proteins
24g
Fats
71g
Carbs
36g

Micro nutrients

Total weight
144g
Carbs
36.21g
Dietary fiber
20.84g
Sugar
0.69g
Fats
71.04g
Saturated
9.68g
Poly
32g
Mono
27.2g
Trans
0g
Proteins
24.9g
Sodium
1.28%
Potassium
13.84%
Vitamin A
0.83%
Vitamin B6
94.11%
Calcium
80.06%
Iron
98.6%
Magnesium
121.9%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 824 cal

70 min of running
193 min of cycle
135 min of elliptical

Servings info

Sesame Seeds
Serving sizes to check how many calories and nutrients are in:

Recipes with Sesame Seeds Ingredients

765 cal
Korean-Style Chicken Thighs | with Sesame Cucumber Salad and Jasmine Rice
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Korean cuisine isn’t shy about using big, bold, and outrageous flavors. These chicken thighs are no exception. They take...
P
46g
F
40g
C
60g
739 cal
Pineapple Pork Rice Bowls | With Snow Peas, Carrots, and Thai Basil Rice
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Get into a tropical groove with this recipe that’s a little sweet, a little savory, and all-around lick-your-lips good. ...
P
53g
F
34g
C
52g
541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g
652 cal
Kickin' Chicken Stir-Fry | with Honey Sriracha Glaze and Bell Peppers over Rice
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We like to call this one Kickin’ Chicken because it knocks things out of the park in several ways. First, there’s the fa...
P
49g
F
23g
C
63g
691 cal
Honey Sesame Chicken | with Broccoli over Jasmine Rice
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Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavo...
P
60g
F
18g
C
74g

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