Food

Foods

Sesame Seeds

Description

There are 572 calories in 100g of Sesame Seeds. Nutrients summary : 18g proteins (19%), 26g carbs (27%), 50g fats (53%).
1

Macro nutrients

Cal
572
Proteins
17g
Fats
49g
Carbs
25g

Micro nutrients

Total weight
100g
Carbs
25.15g
Dietary fiber
14.47g
Sugar
0.48g
Fats
49.33g
Saturated
6.72g
Poly
22.22g
Mono
18.89g
Trans
0g
Proteins
17.29g
Sodium
0.89%
Potassium
9.61%
Vitamin A
0.58%
Vitamin B6
65.35%
Calcium
55.6%
Iron
68.47%
Magnesium
84.66%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 572 cal

48 min of running
134 min of cycle
94 min of elliptical

Servings info

Sesame Seeds
Serving sizes to check how many calories and nutrients are in:

Recipes with Sesame Seeds Ingredients

541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g
896 cal
Panko Pork Cutlets | With Hoisin Sriracha Sauce, Carrots, and Jasmine Rice
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Breaded pork cutlets are for more than just schnitzel. In Japan, they’re called katsu and are typically served over rice...
P
52g
F
41g
C
88g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
691 cal
Honey Sesame Chicken | with Broccoli over Jasmine Rice
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Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavo...
P
60g
F
18g
C
74g
590 cal
Honey Sesame Chicken Tenders | with Broccoli over Jasmine Rice
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Chicken tenders often pop up as a fried finger food, but they’re absolutely delicious when used in other ways, too. They...
P
49g
F
12g
C
69g

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