Black Beans, raw

There are 673 calories in x7 oz of Black Beans, raw. Nutrients summary: 43g proteins (24%), 128g carbs (73%), 4g fats (2%).x7 oz is 199 gram.
Nutrients
7
673
Calories
43g
Proteins
4g
Fats
128g
Carbs
Log food
Micro nutrients
Total weight
198.45g
Carbs
127.48g
Dietary fiber
30.66g
Sugar
4.69g
Fats
3.05g
Saturated
0.36g
Poly
1.42g
Mono
0.12g
Proteins
42.75g
Calcium
10.69%
Iron
22.22%
Magnesium
41.19%
Vitamin A
0.44%
Sodium
0.29%
Potassium
31.51%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Content info
Black Beans, raw
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!