Black Beans, raw

There are 165 calories in x0.25 cup of Black Beans, raw. Nutrients summary: 11g proteins (25%), 32g carbs (72%), 1g fats (2%).x0.25 cup is 49 gram.
Nutrients
0.25
165
Calories
11g
Proteins
1g
Fats
32g
Carbs
Log food
Micro nutrients
Total weight
48.5g
Carbs
31.16g
Dietary fiber
7.49g
Sugar
1.15g
Fats
0.75g
Saturated
0.09g
Poly
0.35g
Mono
0.03g
Proteins
10.45g
Calcium
10.69%
Iron
22.22%
Magnesium
41.19%
Vitamin A
0.44%
Sodium
0.29%
Potassium
31.51%
Percentages are based on a diet of 2000 calories a day.
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Content info
Black Beans, raw
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