Food

Foods

Flour

Description

There are 30 calories in 1 tbsp of Flour. Nutrients summary : 1g proteins (11%), 7g carbs (77%), 1g fats (11%). 1 tbsp is 9 gram.
1

Macro nutrients

Cal
29
Proteins
0.8g
Fats
0.1g
Carbs
6.2g

Micro nutrients

Total weight
8.1g
Carbs
6.16g
Dietary fiber
0.39g
Sugar
0.04g
Fats
0.11g
Saturated
0.02g
Poly
0.02g
Mono
0.01g
Trans
0g
Proteins
0.78g
Potassium
0.28%
Sodium
0.01%
Vitamin B6
1.76%
Vitamin A
0.01%
Calcium
0.1%
Iron
0.95%
Magnesium
0.94%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 30 cal

3 min of running
8 min of cycle
5 min of elliptical

Servings info

Flour
Serving sizes to check how many calories and nutrients are in:

Recipes with Flour Ingredients

642 cal
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
47g
812 cal
Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots
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We’re big fans of pan sauces because they’re an easy way to add tons of flavor to your dish. Here, lemon juice and zest,...
P
42g
F
40g
C
82g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
P
76g
F
40g
C
80g
696 cal
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
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Is there anyone who won’t fall head over heels for a baked potato? Bacon bits, scallions, cheddar cheese, and sour cream...
P
21g
F
41g
C
76g
644 cal
Meatloaf À La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
48g

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