Food

Foods

Flour

Description

There are 103 calories in 1 oz of Flour. Nutrients summary : 3g proteins (11%), 22g carbs (84%), 1g fats (3%). 1 oz is 29 gram.
1

Macro nutrients

Cal
102
Proteins
2.7g
Fats
0.4g
Carbs
21g

Micro nutrients

Total weight
28.35g
Carbs
21.56g
Dietary fiber
1.37g
Sugar
0.12g
Fats
0.4g
Saturated
0.07g
Poly
0.08g
Mono
0.05g
Trans
0g
Proteins
2.73g
Potassium
0.99%
Sodium
0.02%
Vitamin B6
6.15%
Vitamin A
0.02%
Calcium
0.35%
Iron
3.33%
Magnesium
3.29%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 103 cal

9 min of running
25 min of cycle
17 min of elliptical

Servings info

Flour
Serving sizes to check how many calories and nutrients are in:

Recipes with Flour Ingredients

812 cal
Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots
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We’re big fans of pan sauces because they’re an easy way to add tons of flavor to your dish. Here, lemon juice and zest,...
P
42g
F
40g
C
82g
740 cal
Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach
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Sharing a delicious, home-cooked meal with loved ones is one of our favorite ways to show kindness. So to help spread th...
P
27g
F
27g
C
95g
905 cal
Fusilli with Beef Meatballs | in a Tuscan Mushroom Sauce
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Wanna feel like a baller, even on a humdrum weeknight? Make meatballs! These ground beef baubles have everything to make...
P
42g
F
55g
C
59g
644 cal
Meatloaf À La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
48g
754 cal
Fish and Chips | with Tilapia, Dill Pickle Tartar Sauce, and Zucchini
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Fish and chips is as quintessentially British as tea time, Union Jacks, and monarchy. But that doesn’t mean it’s too far...
P
44g
F
35g
C
76g

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