There are 472 calories in 1 cup of Flour. Nutrients summary : 13g proteins (11%), 100g carbs (86%), 2g fats (1%). 1 cup is 131 gram.
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 472 cal
Recipes with Flour Ingredients
Sharing a delicious, home-cooked meal with loved ones is one of our favorite ways to show kindness. So to help spread th...
Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach
We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
Mac 'n' cheese gets along well with everybody and everything. This is a fact. It would practically be a shoo-in for Miss...
Chipotle Cheddar Mac 'N' Cheese | with Roasted Cauliflower and Crispy Panko Breadcrumbs
It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
We’re big fans of pan sauces because they’re an easy way to add tons of flavor to your dish. Here, lemon juice and zest,...
Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots
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