Food

Foods

Flour

Description

There are 472 calories in 1 cup of Flour. Nutrients summary : 13g proteins (11%), 100g carbs (86%), 2g fats (1%). 1 cup is 131 gram.
1

Macro nutrients

Cal
471
Proteins
12g
Fats
1.8g
Carbs
99g

Micro nutrients

Total weight
131g
Carbs
99.6g
Dietary fiber
6.32g
Sugar
0.57g
Fats
1.83g
Saturated
0.31g
Poly
0.35g
Mono
0.21g
Trans
0g
Proteins
12.63g
Potassium
4.58%
Sodium
0.11%
Vitamin B6
28.43%
Vitamin A
0.1%
Calcium
1.6%
Iron
15.37%
Magnesium
15.21%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 472 cal

40 min of running
111 min of cycle
77 min of elliptical

Servings info

Flour
Serving sizes to check how many calories and nutrients are in:

Recipes with Flour Ingredients

740 cal
Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach
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Sharing a delicious, home-cooked meal with loved ones is one of our favorite ways to show kindness. So to help spread th...
P
27g
F
27g
C
95g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
P
76g
F
40g
C
80g
812 cal
Chipotle Cheddar Mac 'N' Cheese | with Roasted Cauliflower and Crispy Panko Breadcrumbs
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Mac 'n' cheese gets along well with everybody and everything. This is a fact. It would practically be a shoo-in for Miss...
P
33g
F
41g
C
76g
642 cal
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
47g
812 cal
Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots
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We’re big fans of pan sauces because they’re an easy way to add tons of flavor to your dish. Here, lemon juice and zest,...
P
42g
F
40g
C
82g

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